Nolan Adams

Log

Date Workout Score Ave Comments Action
01/27/25 30:00.0 7,831m 1:54.9

Straight 30

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01/24/25 24:00.0 6,760m 1:46.5

8x3:00/2:00r

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01/24/25 10:00.0 2,680m 1:51.9

Warmup

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01/23/25 40:00.0 10,591m 1:53.3

2x20:00/4:00r 1:53.5 21 spm. 2nd 1:53.0 23 spm

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01/22/25 21:22.4 6,000m 1:46.8

2000m/3:00r 1500/3:00r 1000/3:00r 750/2:00 500/2:00 250/2:00

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01/22/25 10:00.0 2,658m 1:52.8

Warmup

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01/21/25 37:55.4 10,000m 1:53.7

2x5000m/4:00r
1st 1:53.6 23spm
2nd 1:53.8 24 spm

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01/21/25 10:00.0 2,588m 1:55.9

Warmup

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01/21/25 37:55.4 10,000m 1:53.7

2x 5000m. 1st 1:53.6 2nd 1:53.8

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01/20/25 40:00.0 10,317m 1:56.3 View workout
01/17/25 10:23.0 3,000m 1:43.8

6x500/1:00r

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01/17/25 10:19.7 3,000m 1:43.2

12x250/:30r

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01/16/25 5000m 18:42.9 1:52.2 View workout
01/15/25 1:00:00 15,183m 1:58.5

HOUR OF POWER

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01/14/25 28:00.0 7,573m 1:50.9

Funky intervals

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01/14/25 14:10.1 3,621m 1:57.3

Dart Game

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01/13/25 18:48.7 5,000m 1:52.8 View workout
01/09/25 20:00.0 5,228m 1:54.7 View workout
01/08/25 38:03.5 10,000m 1:54.1

4x2500

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01/07/25 30:00.0 7,657m 1:57.5 View workout
01/07/25 30:00.0 7,865m 1:54.4

Funky intervals

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12/18/24 28:00.0 7,216m 1:56.4

4x7:00/4r

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12/17/24 10:00.0 2,514m 1:59.3 View workout
12/16/24 40:00.0 10,223m 1:57.3

Straight piece

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12/12/24 48:00.0 12,229m 1:57.7

2x24minutes

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