Nolan Adams

Log

Date Workout Score Ave Comments Action
12/11/24 1:03:18.2 16,000m 1:58.6

7k then a 9k 5 minutes rest

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12/10/24 54:54.4 14,000m 1:57.6

7x2000/1:30r

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12/06/24 36:00.0 9,335m 1:55.6

3x12/2r

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12/05/24 38:59.0 10,000m 1:56.9

5x2000m/2r

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12/04/24 1:00:00.0 15,103m 1:59.1

4x15/3:45r

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12/03/24 40:00.0 10,071m 1:59.1

2x20/2r

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12/02/24 3:57.2 1,200m 1:38.8

6x200/1:00r

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12/02/24 30:00.0 7,638m 1:57.8

3x10/2:30r

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10/23/24 2000m 6:56.3 1:44.0

Test

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10/21/24 3:24.3 1,000m 1:42.1

2x500/4r

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10/21/24 3:34.1 1,000m 1:47.0 View workout
10/21/24 3:19.5 1,000m 1:39.7 View workout
09/26/24 20:00.0 5,095m 1:57.7

2x20

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09/26/24 20:00.0 5,250m 1:54.2

2x20

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09/13/24 2000m 7:19.8 1:49.9

20 spm

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06/10/24 1:24:57.4 20,000m 2:07.4

18-s/m outdoor, fasted (all erg pieces are outdoor)

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06/05/24 10000m 41:38.9 2:04.9

Sub 20 s/m. 20K yesterday so nothing special

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06/04/24 1:22:50.1 20,000m 2:04.2

S/m-19

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06/02/24 5000m 19:54.5 1:59.4

S/M 18-2500 19-1000 20-1500

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06/02/24 5:05.7 1,296m 1:57.9

Warmup

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