Nolan Adams

Log

Date Workout Score Ave Comments Action
11/29/25 21:25.6 6,000m 1:47.1 View workout
11/28/25 1:00:00.0 15,283m 1:57.7 View workout
11/28/25 1:20:00.0 20,328m 1:58.0

4x20’

View workout
11/27/25 46:43.5 12,000m 1:56.8

3x4k 22,20,22

View workout
11/26/25 1:26:39.1 22,000m 1:58.1

Intervals

View workout
11/26/25 1:02:55.7 16,000m 1:57.9 View workout
11/25/25 1:08:30.4 17,500m 1:57.4

10x1750

View workout
11/25/25 2:58.0 750m 1:58.6

Rest meters

View workout
11/25/25 4:50.5 1,500m 1:36.8

5x300

View workout
11/25/25 11:45.0 3,000m 1:57.5

Warm up and cool down

View workout
11/24/25 1:02:32.8 16,000m 1:57.2 View workout
11/24/25 45:00.0 11,541m 1:56.9 View workout
11/23/25 1:26:05.5 22,000m 1:57.3

4x5500

View workout
11/22/25 50:44.0 13,005m 1:57.0

Intervals

View workout
11/22/25 6:00.0 1,500m 2:00.0

Off meters/ paddle

View workout
11/22/25 7:50.0 2,000m 1:57.5

Warmup+cooldown

View workout
11/22/25 20:56.3 6,000m 1:44.6

4x1500 7’r

View workout
11/21/25 1:17:56.4 20,000m 1:56.9

20k

View workout
11/21/25 7:53.1 2,000m 1:58.2

Warmup + cooldown

View workout
11/20/25 28:24.6 7,500m 1:53.6

3x2500

View workout
11/20/25 10:00.0 2,551m 1:57.6

Warmup

View workout
11/20/25 4:49.4 1,500m 1:36.4

6x250

View workout
11/20/25 5:53.0 1,500m 1:57.6

Warmup

View workout
11/19/25 57:49.9 15,000m 1:55.6

Straight through piece, fun.

View workout
11/19/25 1:17:58.1 20,000m 1:56.9

2k-8k-10k 2 minutes of rest to take off layers. Avg 1:56.9@22spm

View workout