zone5 bak
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/04/25 |
5000m |
21:28.6 |
2:08.8 |
RowErg |
View workout
|
03/03/25 |
v500m/2:00r...6 |
3,000m |
1:51.7 |
RowErg |
View workout
|
03/01/25 |
v500m/2:00r...6 |
3,000m |
1:51.9 |
RowErg |
View workout
|
02/26/25 |
10000m |
45:55.0 |
2:17.7 |
RowErg |
View workout
|
02/25/25 |
5000m |
21:38.5 |
2:09.8 |
RowErg |
View workout
|
02/25/25 |
v500m/2:00r...6 |
3,000m |
1:53.5 |
RowErg |
View workout
|
02/23/25 |
10000m |
48:25.6 |
2:25.2 |
RowErg |
View workout
|
02/19/25 |
5000m |
22:04.1 |
2:12.4 |
RowErg |
View workout
|
01/31/25 |
v500m/2:00r...6 |
3,000m |
1:54.9 |
RowErg |
View workout
|
01/24/25 |
v500m/2:00r...6 |
3,000m |
1:53.4 |
RowErg |
View workout
|
01/21/25 |
5000m |
21:10.3 |
2:07.0 |
RowErg |
View workout
|
01/20/25 |
v500m/2:00r...6 |
3,000m |
1:55.8 |
RowErg |
View workout
|
01/07/25 |
5000m |
20:42.4 |
2:04.2 |
RowErg |
View workout
|
01/06/25 |
v500m/2:00r...6 |
3,000m |
1:52.9 |
RowErg |
View workout
|
01/05/25 |
10000m |
45:47.3 |
2:17.3 |
RowErg |
View workout
|
12/30/24 |
5000m |
22:08.9 |
2:12.8 |
RowErg |
View workout
|
12/21/24 |
30:00 |
7,013m |
2:08.3 |
RowErg |
View workout
|
12/18/24 |
10000m |
44:16.6 |
2:12.8 |
RowErg |
View workout
|
12/12/24 |
v500m/2:00r...6 |
3,000m |
1:53.1 |
RowErg |
View workout
|
12/11/24 |
10000m |
44:55.7 |
2:14.7 |
RowErg |
View workout
|
12/09/24 |
v500m/2:00r...6 |
3,000m |
1:49.8 |
RowErg |
View workout
|
12/05/24 |
v500m/2:00r...6 |
3,000m |
1:50.2 |
RowErg |
View workout
|
12/04/24 |
10000m |
44:07.8 |
2:12.3 |
RowErg |
View workout
|
11/30/24 |
1:38 |
401m |
2:02.4 |
RowErg |
View workout
|
11/30/24 |
1008m |
4:06.4 |
2:02.2 |
RowErg |
View workout
|