zone5 bak v500m/2:00r...6 SkiErg
3,000
Meters
11:32.1
Time
1:55.3
Pace
207
Calories
167
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,215 |
| Overall Time | 23:32.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 41 |
| Stroke Count | 502 |
| Drag Factor | 157 |
March 25, 2026 19:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:32.1 | 3,000 | 1:55.3 | 228 | 1076 | 41 | 167 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1091 | 45 | 170 | |
| r: 2:00 | 39 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 42 | 112 | |
| r: 2:00 | 40 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1096 | 42 | 176 | |
| r: 2:00 | 42 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 39 | 182 | |
| r: 2:00 | 37 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 41 | 181 | |
| r: 2:00 | 45 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1089 | 40 | 182 | |
| r: 2:00 | 12 | ||||||
| r215 |
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Workout Graph
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