Concept2 Logbook | Log for Nick Fox

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Nick Fox

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/05/24	v1000m/r...10	7,000m	2:16.7	RowErg	Rowed on EXR: EXR \| 2k Preparation in Henley - 2k Preparation	View workout
11/05/24	4:07	799m	2:34.6	RowErg	Rowed on EXR: EXR \| Just Row in Henley	View workout
11/03/24	32:35	7,088m	2:17.9	RowErg	Rowed on EXR: Sunset Row with RowAlong	View workout
11/03/24	5:26	939m	2:53.5	RowErg	Rowed on EXR: EXR \| Just Row on EXR World	View workout
10/27/24	35:07	7,629m	2:18.1	RowErg	Rowed on EXR: Row with British Rowing	View workout
10/27/24	5:51	1,070m	2:44.3	RowErg	Rowed on EXR: EXR \| Just Row on EXR World	View workout
10/25/24	2:07	361m	2:57.1	RowErg	Rowed on EXR: EXR \| Just Row in Boston	View workout
10/25/24	8:13	2,000m	2:03.3	RowErg	Rowed on EXR: EXR \| 2000m Race	View workout
10/25/24	v3:00/r...12	2,989m	2:30.5	RowErg	Rowed on EXR: EXR \| Interval Ignition in Boston - Interval Ignition	View workout
10/24/24	v2:00/r...20	6,296m	2:22.7	RowErg	Rowed on EXR: EXR \| Long VO2max Intervals 1 in Henley - Long VO2max Intervals 1	View workout
10/21/24	v5:00/r...17	5,759m	2:25.8	RowErg	Rowed on EXR: EXR \| Cadence Drill 1 in Henley - Cadence Drill 1	View workout
10/20/24	30:59	6,918m	2:14.4	RowErg	Rowed on EXR: Sunset Row without RowAlong	View workout
10/20/24	6:48	1,138m	2:59.6	RowErg	Rowed on EXR: EXR \| Just Row on EXR World	View workout
10/19/24	46:17	9,967m	2:19.3	RowErg	Rowed on EXR: Community Row	View workout
10/19/24	4:41	691m	3:23.4	RowErg	Rowed on EXR: EXR \| Just Row on Bled	View workout
10/15/24	2:03	279m	3:40.7	RowErg	Rowed on EXR: EXR \| Just Row in Boston	View workout
10/15/24	22:34	5,028m	2:14.7	RowErg	Rowed on EXR: 20 Minute FTP Test	View workout
10/15/24	v3:00/r...12	2,950m	2:32.5	RowErg	Rowed on EXR: EXR \| Interval Ignition in Boston - Interval Ignition	View workout
10/13/24	31:22	7,062m	2:13.2	RowErg	Rowed on EXR: Rise & Row without RowAlong	View workout
10/13/24	9:07	1,724m	2:38.9	RowErg	Rowed on EXR: EXR \| Just Row in Boston	View workout
10/11/24	v5:00/r...21	3,793m	2:30.2	RowErg	Rowed on EXR: EXR \| Cardiac Arrest 1 on Bled - Cardiac Arrest 1	View workout
10/10/24	v2000m/r...4	6,450m	2:28.8	RowErg	Rowed on EXR: EXR \| Regeneration Training 2 in Henley - Regeneration Training 2	View workout
10/08/24	30:02	6,110m	2:27.5	RowErg	Rowed on EXR: EXR \| Just Row on EXR World	View workout
10/06/24	32:06	7,134m	2:15.0	RowErg	Rowed on EXR: Sunset Row with RowAlong	View workout
09/29/24	48:24	10,137m	2:23.2	RowErg	Rowed on EXR: Row with British Rowing	View workout

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