Nick Fox v10:00/r...5 row
6,337
Meters
30:00.0
Time
2:22.0
Pace
333
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,337 |
| Overall Time | 30:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 134 |
June 29, 2025 10:52:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,337 | 2:22.0 | 122 | 720 | 22 |
| 10:00.0 | 2,140 | 2:20.1 | 127 | 737 | 20 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 28 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 20 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 27 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 19 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 3 on Hot 'N Cold, EXR World - Cadence Drill 3