Nick Fox v5:00/r...7 row
3,848
Meters
18:00.0
Time
2:20.3
Pace
205
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,848 |
| Overall Time | 18:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 400 |
| Drag Factor | 131 |
July 01, 2025 13:05:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 3,848 | 2:20.3 | 127 | 735 | 22 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 20 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 21 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 27 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 22 |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 25 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 2 in Temple Island Shortcut, Henley - Lunch boost 2