Nick Fox v12:30/r...3 row
6,863
Meters
30:00.0
Time
2:11.1
Pace
354
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,863 |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 130 |
April 22, 2025 10:00:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,863 | 2:11.1 | 155 | 834 | 21 | 119 |
| 12:30.0 | 2,873 | 2:10.5 | 157 | 841 | 21 | 118 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 22 | 126 |
| 12:30.0 | 2,837 | 2:12.1 | 152 | 821 | 21 | 128 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 on Lake Loop, EXR World - Quick Row 1