Nick Fox v10:00/r...6 row
7,321
Meters
32:30.0
Time
2:13.1
Pace
399
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,321 |
| Overall Time | 32:30.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 753 |
| Drag Factor | 135 |
April 28, 2025 09:20:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 7,321 | 2:13.1 | 148 | 809 | 23 | 130 |
| 10:00.0 | 2,218 | 2:15.2 | 141 | 786 | 22 | 125 |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 852 | 23 | 134 |
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 25 | 147 |
| 6:00.0 | 1,346 | 2:13.7 | 146 | 803 | 23 | 141 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 26 | 154 |
| 2:30.0 | 432 | 2:53.6 | 67 | 530 | 21 | 110 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 on Bled Island, Bled - Above and Below 1