Rick Bayko

Log

Date Workout Score Ave Comments Action
05/13/03 41:01.8 9,152m 2:14.4

UT2, 17spm, 118drag

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05/11/03 34:37.6 7,920m 2:11.1

UT2, 18spm, 120drag

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05/10/03 34:14.5 7,910m 2:09.8

UT2, 19spm, 120drag

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05/08/03 40:13.6 9,140m 2:12.0

UT2, 20spm, 120drag

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05/06/03 34:11.2 7,934m 2:09.2

UT2, 21spm, 120drag

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05/04/03 31:38.2 7,338m 2:09.3

UT2, 22spm, 120drag

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05/03/03 42:02.9 9,824m 2:08.4

UT2, 22-23spm, 118drag

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04/30/03 31:27.9 7,350m 2:08.4

UT2, 23-24spm, 119drag

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04/28/03 41:30.4 10,476m 1:58.8

failed 10k attempt

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04/26/03 31:17.3 7,347m 2:07.7

UT2, 24spm, 121drag

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04/25/03 31:10.9 7,332m 2:07.5

UT2, 25-24spm, 122drag

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04/24/03 1:00:00.0 15,529m 1:55.9

TT--new PB

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04/24/03 13:00.0 2,268m 2:51.9

warmup & cooldown

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04/22/03 31:04.1 7,360m 2:06.6

UT2, 25spm, 120drag

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04/22/03 49:04.2 11,842m 2:04.3

UT1, 25spm, 118drag

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04/21/03 31:02.7 7,383m 2:06.1

UT2, 25spm, 119drag

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04/20/03 1:21:39.9 21,097m 1:56.1

Half-Marathon TT, new PB

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04/20/03 10:00.0 2,030m 2:27.7

warmup

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04/18/03 30:59.4 7,363m 2:06.2

UT2, 25spm, 122drag

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04/17/03 37:00.2 8,584m 2:09.3

UT2, 25spm, 122drag

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04/16/03 54:57.6 13,119m 2:05.6

UT1, 25spm, 120drag

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04/15/03 37:10.9 8,568m 2:10.1

UT2, 25-24spm, 120drag

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04/13/03 2:48:22.5 42,195m 1:59.7

New PB, Yahoo!

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04/13/03 7:00.0 1,414m 2:28.5

warmup

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04/12/03 31:16.4 7,352m 2:07.6

UT2, 26spm, 120drag

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