Rick Bayko

Log

Date Workout Score Ave Comments Action
03/13/03 1:32:00.0 22,103m 2:04.8

23spm, 120drag

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03/12/03 29:44.5 6,920m 2:08.9

UT2, 22spm, 119drag

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03/12/03 35:44.4 8,142m 2:11.6

UT2, 22spm, 120drag

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03/11/03 50:00.0 11,892m 2:06.1

failed PB attempt @ 30:00, 29-30spm, 120drag

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03/09/03 1:26:00.0 20,709m 2:04.5

21-22spm, 120drag

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03/08/03 30:36.6 7,123m 2:08.9

UT2, 20spm, 120drag

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03/07/03 22:18.7 6,000m 1:51.5

TT, 29-31spm, 120drag

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03/07/03 20:00.0 4,322m 2:18.8

warmups & cooldown

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03/05/03 1:25:00.0 20,204m 2:06.2

20-21spm, 120drag

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03/04/03 35:37.1 8,152m 2:11.0

UT2, 20spm, 120drag

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03/03/03 18:24.9 5,000m 1:50.4

Time Trial--New PB, drag 120

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03/03/03 20:00.0 4,304m 2:19.4

warmups & cooldown

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03/02/03 30:38.3 7,104m 2:09.3

UT2, 20-21spm, 120drag

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03/01/03 1:14:00.0 17,639m 2:05.8

20-21spm, 120drag

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02/27/03 20:00.0 4,302m 2:19.4

warmup & coodown

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02/27/03 18:31.2 5,000m 1:51.1

New PB, 30-31spm, 125drag

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02/26/03 29:45.8 6,913m 2:09.1

UT2, 21spm, 115drag

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02/26/03 35:38.3 8,164m 2:10.9

UT2, 20-21spm, 116drag

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02/25/03 1:13:00.0 17,172m 2:07.5

20-21spm, 115drag

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02/23/03 6:55.7 2,000m 1:43.9

CRASH-B's, new PB, 8th 50-59lwt

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02/23/03 18:00.0 3,885m 2:18.9

warmups

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02/22/03 24:30.0 5,461m 2:14.5

AN, 3 x 45"(45"), 37spm, 127drag

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02/21/03 28:00.0 6,284m 2:13.6

TR, 2 x 2'(2'), 36spm, 129drag

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02/20/03 29:00.0 6,784m 2:08.2

UT2, 21spm, 129drag

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02/19/03 21:00.0 4,769m 2:12.1

TR, 1 x 3', 36-38spm, 131drag

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