Rick Bayko

Log

Date Workout Score Ave Comments Action
04/10/03 35:20.1 8,054m 2:11.6

UT2, 26spm, 120drag

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04/09/03 54:57.1 13,059m 2:06.2

UT1, 26spm, 122drag

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04/06/03 1:37:22.0 23,833m 2:02.5

25-26spm, 120drag

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04/05/03 31:22.2 7,327m 2:08.4

UT2, 23spm, 122drag

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04/04/03 36:24.7 8,379m 2:10.3

UT2, 22spm, 121drag

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04/03/03 52:00.0 12,564m 2:04.1

failed 60min attempt, 27-28spm, 120drag

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04/01/03 36:26.2 8,386m 2:10.3

UT2, 22spm, 121drag

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03/31/03 2:02:41.6 29,990m 2:02.7

24-25spm, 120drag

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03/30/03 31:27.9 7,311m 2:09.1

UT2, 22spm, 121drag

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03/29/03 30:28.3 7,119m 2:08.4

UT2, 22spm, 121drag

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03/28/03 38:06.4 10,000m 1:54.3

TT, new PB, 120drag

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03/28/03 19:00.0 4,060m 2:20.3

warmups & cooldown

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03/26/03 1:54:05.1 27,793m 2:03.1

24spm, 120drag

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03/25/03 35:30.0 8,154m 2:10.6

UT2, 22spm, 120drag

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03/24/03 35:29.9 8,132m 2:10.9

UT2, 22spm, 122drag

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03/23/03 46:00.0 10,974m 2:05.7

failed pb attempt, 28-29spm, 120drag

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03/21/03 1:46:23.7 25,788m 2:03.7

23spm, 120drag

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03/20/03 35:30.0 8,116m 2:11.2

UT2, 22spm, 121drag

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03/19/03 47:40.0 11,546m 2:03.8

failed 10k attempt

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03/18/03 30:33.8 7,124m 2:08.7

UT2, 22spm, 121drag

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03/17/03 1:38:36.0 23,801m 2:04.2

23spm, 120drag

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03/16/03 30:27.0 7,127m 2:08.1

UT2, 22spm, 120drag

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03/16/03 30:27.5 7,109m 2:08.5

UT2, 22spm, 120drag

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03/15/03 30:00.0 8,011m 1:52.3

TT, New PB, 29spm, 120drag

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03/15/03 13:00.0 2,739m 2:22.3

Warmup & cooldown

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