Rick Bayko

Log

Date Workout Score Ave Comments Action
08/09/03 23:35.9 6,000m 1:57.9

Level 3

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08/09/03 9:00.0 1,814m 2:28.8

warmup & cooldown

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08/07/03 7:16.8 2,000m 1:49.2

TT

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08/07/03 20:00.0 4,201m 2:22.8

warmups & cooldown

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08/06/03 45:00.0 9,940m 2:15.8

Level 4

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08/06/03 43:00.0 9,371m 2:17.6

Level 4

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08/05/03 25:13.9 5,693m 2:12.9

Level 1

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08/05/03 23:42.5 6,000m 1:58.5

Level 3

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08/05/03 9:00.0 1,767m 2:32.8

warmup & cooldown

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08/04/03 41:00.0 8,895m 2:18.2

Level 4

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08/03/03 39:00.0 8,355m 2:20.0

Level 4

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08/02/03 37:00.0 7,882m 2:20.8

Level 4

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08/01/03 33:52.9 7,714m 2:11.7

Level 2

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07/31/03 35:00.0 7,630m 2:17.6

Level 4

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07/31/03 19:40.7 5,000m 1:58.0

Level 3

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07/31/03 9:00.0 1,775m 2:32.1

warmup & cooldown

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07/30/03 33:00.0 7,144m 2:18.5

Level 4

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07/30/03 31:00.0 6,660m 2:19.6

Level 4

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07/29/03 8:00.0 1,538m 2:36.0

warmup & cooldown

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07/29/03 19:50.6 5,000m 1:59.0

Level 3

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07/28/03 28:00.0 5,955m 2:21.0

Level 4

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07/27/03 25:00.0 5,269m 2:22.3

Level 4

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07/26/03 21:00.0 4,436m 2:22.0

Level 4

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07/25/03 18:00.0 3,769m 2:23.2

Level 4

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07/24/03 14:00.0 2,981m 2:20.8

Level 4

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