Rick Bayko

Log

Date Workout Score Ave Comments Action
12/01/03 47:00.0 10,446m 2:14.9

Level 4

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12/01/03 53:49.7 12,165m 2:12.7

Level 2

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11/30/03 47:00.0 10,357m 2:16.1

Level 4

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11/29/03 1:36.7 500m 1:36.7

TT

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11/29/03 34:00.0 7,481m 2:16.3

warmup & cooldown

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11/28/03 29:40.0 6,831m 2:10.2

Level 3

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11/27/03 47:00.0 10,283m 2:17.1

Level 4

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11/27/03 35:21.3 7,921m 2:13.9

Level 1

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11/26/03 46:00.0 10,001m 2:17.9

Level 4

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11/24/03 29:09.9 6,611m 2:12.3

Level 3

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11/23/03 46:00.0 9,919m 2:19.1

Level 4

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11/23/03 30:20.3 7,022m 2:09.6

Level 2

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11/22/03 35:00.0 7,441m 2:21.1

Level 4

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11/21/03 35:00.0 7,463m 2:20.6

Level 4

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11/20/03 35:00.0 7,398m 2:21.9

Level 4

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11/19/03 33:00.0 6,987m 2:21.6

Level 4

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11/18/03 29:00.0 6,068m 2:23.3

Level 4

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11/17/03 20:00.0 4,211m 2:22.4

Level 4

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11/17/03 21:47.5 5,412m 2:00.7 View workout
11/15/03 41:02.5 9,267m 2:12.8

BIRC & warmup & cooldown

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11/14/03 30:00.0 6,660m 2:15.1

RWU+

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11/13/03 30:00.0 6,689m 2:14.5

RWU+

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11/12/03 19:51.8 4,437m 2:14.3

Level 1 taper

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11/11/03 20:02.0 4,451m 2:15.0

Level 1 taper

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11/10/03 19:14.5 5,000m 1:55.4

Level 3

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