Rick Bayko

Log

Date Workout Score Ave Comments Action
10/24/03 19:20.0 5,000m 1:56.0

Level 3

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10/24/03 10:00.0 1,878m 2:39.7

warmup & cooldown

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10/23/03 48:00.0 11,152m 2:09.1

Level 4

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10/23/03 39:05.0 9,510m 2:03.2

TT--better, but not good

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10/22/03 47:00.0 10,927m 2:09.0

Level 4

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10/21/03 1:07:00.0 15,369m 2:10.7

Level 4

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10/20/03 34:56.9 8,281m 2:06.6

Level 2

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10/20/03 1:17:00.0 18,053m 2:07.9

Level 4

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10/19/03 1:28:35.0 21,097m 2:05.9

Level 3

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10/19/03 9:00.0 1,792m 2:30.6

warmup & cooldown

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10/18/03 1:17:00.0 17,958m 2:08.6

Level 4

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10/17/03 48:00.0 11,302m 2:07.4

Level 4

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10/17/03 41:09.1 9,497m 2:09.9

TT--crap

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10/16/03 30:58.6 7,151m 2:09.9

Level 1

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10/15/03 39:00.0 9,450m 2:03.8

Level 3

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10/14/03 47:00.0 11,009m 2:08.0

Level 4

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10/14/03 1:27:00.0 20,270m 2:08.7

Level 4

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10/13/03 1:07:00.0 15,215m 2:12.1

Level 4

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10/12/03 58:19.2 13,728m 2:07.4

Level 2

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10/11/03 1:17:00.0 17,423m 2:12.5

Level 4

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10/11/03 7:04.8 2,000m 1:46.2

TT

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10/11/03 34:00.0 7,437m 2:17.1

warmup & cooldown

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10/10/03 1:08:00.0 16,069m 2:06.9

Level 3

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10/09/03 1:17:00.0 17,277m 2:13.7

Level 4

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10/08/03 47:00.0 10,625m 2:12.7

Level 4

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