Rick Bayko

Log

Date Workout Score Ave Comments Action
01/18/04 49:00.0 11,407m 2:08.8

Level 4

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01/18/04 53:32.7 14,454m 1:51.1

Level 2

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01/17/04 33:59.0 8,000m 2:07.4 View workout
01/16/04 30:08.5 7,000m 2:09.1

ramping back up

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01/16/04 26:22.5 6,000m 2:11.8 View workout
01/15/04 22:39.2 5,000m 2:15.9 View workout
01/10/04 19:17.3 4,351m 2:12.9

L4

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01/10/04 1:34.7 500m 1:34.7

TT

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01/10/04 35:00.0 7,719m 2:16.0

w/u & c/d

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01/09/04 49:00.0 11,611m 2:06.6

Level 4

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01/09/04 49:00.0 11,588m 2:06.8

Level 4

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01/08/04 1:00:00.0 15,127m 1:58.9

Level 3

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01/08/04 11:00.0 2,290m 2:24.1

w/u & c/d

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01/06/04 49:00.0 11,556m 2:07.2

Level 4

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01/06/04 45:32.3 10,549m 2:09.5

Level 1

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01/05/04 23:11.7 6,000m 1:55.9

Level 3

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01/05/04 11:00.0 2,302m 2:23.3

w/u & c/d

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01/04/04 49:00.0 11,445m 2:08.4

Level 4

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01/04/04 1:08:33.0 15,962m 2:08.8

Level 2

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01/03/04 47:00.0 11,037m 2:07.7

Level 4

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01/03/04 3:21.3 1,000m 1:40.6

TT

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01/03/04 35:00.0 7,721m 2:15.9

w/u & c/d

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01/02/04 30:00.0 7,728m 1:56.4

Level 3

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01/02/04 11:00.0 2,279m 2:24.8

w/u & c/d

View workout
01/01/04 49:00.0 11,421m 2:08.7

Level 4

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