Rick Bayko

Log

Date Workout Score Ave Comments Action
12/31/03 49:00.0 11,352m 2:09.4

Level 4

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12/31/03 41:16.2 9,487m 2:10.5

Level 1

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12/30/03 39:19.9 10,000m 1:57.9

Level 3

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12/30/03 11:00.0 2,264m 2:25.7

w/u & c/d

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12/29/03 49:00.0 11,330m 2:09.7

Level 4

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12/29/03 1:02:56.0 14,431m 2:10.8

Level 2

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12/27/03 53:30.5 12,421m 2:09.2

Level 4

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12/26/03 49:00.0 11,448m 2:08.4

Level 4

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12/26/03 38:47.0 7,654m 2:32.0

TT--croaked

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12/25/03 1:27:52.3 21,097m 2:04.9

Level 3

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12/25/03 11:00.0 2,234m 2:27.7

w/u & c/d

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12/24/03 49:00.0 11,441m 2:08.4

Level 4

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12/23/03 49:00.0 11,413m 2:08.8

Level 4

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12/23/03 43:52.1 10,128m 2:09.9

Level 1

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12/22/03 49:00.0 11,326m 2:09.7

Level 4

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12/22/03 1:06:49.0 15,371m 2:10.4

Level 2

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12/21/03 19:09.4 5,000m 1:54.9

Level 3

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12/21/03 12:00.0 2,467m 2:25.9

w/u & c/d

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12/20/03 25:21.5 5,785m 2:11.5

Level 4

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12/20/03 1:35.1 500m 1:35.1

TT

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12/20/03 35:00.0 7,636m 2:17.5

w/u & c/d

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12/19/03 11:00.0 2,284m 2:24.4

w/u & c/d

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12/18/03 1:00:00.0 14,943m 2:00.4

Level 3

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12/17/03 49:00.0 11,327m 2:09.7

Level 4

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12/17/03 45:27.2 10,399m 2:11.1

Level 1

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