Rick Bayko

Log

Date Workout Score Ave Comments Action
04/04/06 54:57.8 12,929m 2:07.5 View workout
04/02/06 54:23.2 12,786m 2:07.6

UT2

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03/30/06 1:05:19.1 15,307m 2:08.0

UT2

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03/28/06 53:05.4 12,308m 2:09.4

UT2

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03/26/06 37:07.0 8,772m 2:06.9 View workout
03/24/06 23:55.1 5,593m 2:08.2

bailed out of Rugby Test

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03/23/06 51:00.0 10,912m 2:20.2

blind recovery

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03/22/06 1:24:59.2 21,097m 2:00.8

UT2/UT1

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03/22/06 12:00.0 2,524m 2:22.6

warmup & cooldown

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03/20/06 32:16.0 7,387m 2:11.0

bailed out of Rugby Test

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03/19/06 1:07:49.1 16,428m 2:03.8

bailed out of half-marathon

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03/18/06 36:17.1 8,722m 2:04.8

Rugby Test

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03/16/06 32:14.1 7,730m 2:05.1

Almost healed

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03/15/06 32:10.5 7,527m 2:08.2

Adding some effort

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03/13/06 22:50.9 5,000m 2:17.0

Tentative Start

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03/04/06 3:19.8 1,000m 1:39.9

TT

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03/04/06 19:00.0 3,920m 2:25.4

warmup & cooldown

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03/03/06 56:00.0 13,269m 2:06.6

UT2

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03/02/06 26:38.2 6,485m 2:03.2

Rugby Test

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03/01/06 1:33.8 500m 1:33.8

TT

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03/01/06 19:30.0 4,074m 2:23.5

warmup & cooldown

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02/25/06 6:59.7 2,000m 1:44.9

CRASH-B's 5th 55-59 Lwt

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02/25/06 20:00.0 4,437m 2:15.2

warmups

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02/24/06 23:30.0 5,174m 2:16.2

AN

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02/23/06 25:00.0 5,498m 2:16.4

TR

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