Rick Bayko

Log

Date Workout Score Ave Comments Action
05/16/06 15:00.0 3,186m 2:21.2

warmup & cooldown

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05/15/06 40:43.6 8,079m 2:31.2

Xeno DVD

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05/14/06 2:01.9 500m 2:01.9 View workout
05/14/06 1:08:01.5 15,772m 2:09.3

UT1/UT2

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05/12/06 24:47.5 6,000m 2:03.9

UT1

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05/12/06 15:00.0 3,188m 2:21.1

warmup & cooldown

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05/11/06 1:03:39.5 14,755m 2:09.4

UT2

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05/09/06 59:27.7 13,723m 2:09.9

UT2

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05/08/06 25:05.6 6,000m 2:05.4

UT2

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05/08/06 13:00.0 2,745m 2:22.0

warmup & cooldown

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05/07/06 40:46.7 8,021m 2:32.5

Xeno DVD

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05/05/06 42:19.7 10,000m 2:06.9

UT1

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05/05/06 13:00.0 2,717m 2:23.5

warmup & cooldown

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05/03/06 30:00.0 7,088m 2:06.9

UT2

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05/03/06 13:00.0 2,733m 2:22.7

warmup & cooldown

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05/02/06 25:23.5 6,000m 2:06.9

UT2

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05/02/06 13:00.0 2,742m 2:22.2

warmup & cooldown

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05/01/06 21:09.4 5,000m 2:06.9

UT2

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05/01/06 13:00.0 2,752m 2:21.7

warmup & cooldown

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04/17/06 2:52:54.4 42,195m 2:02.9

Fred Millham's Erg Marathon

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04/17/06 5:00.0 1,000m 2:30.0

warmup

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04/13/06 54:15.8 13,190m 2:03.4

UT1

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04/10/06 54:48.6 13,191m 2:04.6 View workout
04/07/06 1:02:52.7 14,025m 2:14.4 View workout
04/05/06 1:02:09.1 14,732m 2:06.5 View workout