Rick Bayko

Log

Date Workout Score Ave Comments Action
02/04/06 27:00.0 5,814m 2:19.3

warmups & cooldown

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02/02/06 29:38.6 6,823m 2:10.3 View workout
02/01/06 40:25.4 8,562m 2:21.6

AN

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01/31/06 45:00.0 10,871m 2:04.1

7632m for 30@20

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01/30/06 37:56.0 8,966m 2:06.9

AN

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01/30/06 30:00.0 7,932m 1:53.4

SB

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01/30/06 15:00.0 3,200m 2:20.6

warmup & cooldown

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01/29/06 26:00.0 6,043m 2:09.0 View workout
01/28/06 25:00.0 5,994m 2:05.1

AT

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01/27/06 35:06.6 8,173m 2:08.8

AN

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01/27/06 45:00.0 10,818m 2:04.7

7580 for 30@20

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01/26/06 1:00:00.0 15,417m 1:56.7

UT1/AT?

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01/26/06 15:00.0 3,218m 2:19.8

warmup & cooldown

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01/25/06 36:34.5 8,327m 2:11.7

AN

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01/24/06 45:00.0 10,787m 2:05.1

7568m for 30@20

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01/24/06 37:00.0 8,375m 2:12.5 View workout
01/22/06 25:01.3 5,715m 2:11.3

NE2KC--7:01.3

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01/21/06 20:00.0 4,300m 2:19.5 View workout
01/20/06 25:00.0 5,659m 2:12.5 View workout
01/18/06 10:00.0 2,200m 2:16.3

warmup

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01/17/06 18:43.9 5,000m 1:52.3

AT

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01/17/06 15:00.0 3,253m 2:18.3

warmup & cooldown

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01/16/06 35:11.6 8,100m 2:10.3

AN

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01/16/06 35:06.0 8,149m 2:09.2

2km in 7:06

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01/15/06 44:00.0 10,503m 2:05.6

30@20

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