Rick Bayko

Log

Date Workout Score Ave Comments Action
12/19/05 15:00.0 3,282m 2:17.1

warmup & cooldown

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12/19/05 58:00.0 14,455m 2:00.3

UT1

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12/18/05 1:16:00.0 18,456m 2:03.5

UT2

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12/17/05 37:00.0 8,460m 2:11.2

TR

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12/15/05 31:00.0 7,198m 2:09.2

AN

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12/15/05 35:00.0 8,620m 2:01.8

AT

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12/14/05 48:57.0 11,935m 2:03.0

UT1

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12/13/05 1:11:00.0 17,067m 2:04.8

UT2

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12/12/05 43:00.0 10,562m 2:02.1

UT1

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12/11/05 30:00.1 7,292m 2:03.4

AT

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12/11/05 56:35.9 13,499m 2:05.7

UT2

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12/10/05 38:35.9 10,000m 1:55.7

AT

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12/10/05 15:00.0 3,238m 2:18.9

warmup & cooldown

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12/08/05 49:00.0 11,259m 2:10.5

TR

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12/08/05 1:01:00.0 15,225m 2:00.1

UT1

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12/07/05 1:25:41.4 21,097m 2:01.8

UT2

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12/07/05 11:00.0 2,348m 2:20.5

warmup & cooldown

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12/06/05 49:00.0 12,113m 2:01.3

UT1

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12/05/05 31:00.0 7,100m 2:10.9

AN

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12/05/05 1:26:00.0 20,109m 2:08.3

UT2

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12/04/05 30:00.0 7,862m 1:54.4

AT

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12/04/05 15:00.0 3,231m 2:19.2

warmup & cooldown

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12/03/05 49:00.0 12,102m 2:01.4

UT1

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12/02/05 41:00.0 9,411m 2:10.6

TR

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12/02/05 1:26:00.0 19,999m 2:09.0

UT2

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