Rick Bayko

Log

Date Workout Score Ave Comments Action
10/27/05 36:00.0 8,962m 2:00.5

AT

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10/27/05 43:00.0 10,608m 2:01.6

UT1

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10/26/05 34:00.0 7,866m 2:09.6

AN

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10/25/05 1:26:24.5 21,097m 2:02.8

UT2

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10/25/05 11:00.0 2,342m 2:20.9

warmup & cooldown

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10/25/05 31:00.0 7,538m 2:03.3

AT

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10/24/05 1:00:00.0 15,144m 1:58.8

UT1

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10/24/05 13:00.0 2,771m 2:20.7

warmup & cooldown

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10/23/05 1:16:00.0 17,902m 2:07.3

UT2

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10/22/05 3:30.7 1,000m 1:45.3

TT

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10/22/05 27:00.0 6,010m 2:14.7

warmups & cooldown

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10/22/05 1:38.4 500m 1:38.4

TT

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10/22/05 29:00.0 6,480m 2:14.2

warmup & TR & cooldown

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10/20/05 29:00.0 7,046m 2:03.4

AT

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10/20/05 49:00.0 12,087m 2:01.6

UT1

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10/19/05 42:00.0 9,546m 2:11.9

AN

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10/18/05 1:11:00.0 16,988m 2:05.3

UT2

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10/17/05 38:57.9 10,000m 1:56.8

AT

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10/17/05 15:00.0 3,240m 2:18.8

warmpu & cooldown

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10/17/05 43:00.0 10,483m 2:03.0

UT1

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10/16/05 56:00.0 13,124m 2:08.0

UT2

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10/15/05 49:00.0 11,130m 2:12.0

TR

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10/15/05 37:00.0 8,927m 2:04.3

UT1

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10/14/05 30:00.0 7,761m 1:55.9

AT

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10/14/05 14:00.0 2,977m 2:21.0

warmup & cooldown

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