Dion Lohals
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/09/25 | 10000m | 44:03.6 | 2:12.1 | RowErg | View workout | |
| 10/25/25 | v3:00/2:00r...3 | 2,215m | 2:01.8 | RowErg | View workout | |
| 10/15/25 | 14:44 | 3,253m | 2:15.9 | RowErg | View workout | |
| 02/01/25 | 4719m | 48:19.4 | 5:07.2 | RowErg | View workout | |
| 02/01/25 | 4880m | 25:01.7 | 2:33.8 | RowErg | View workout | |
| 02/01/25 | 1:33 | 417m | 1:51.6 | RowErg | View workout | |
| 01/30/25 | v500m/1:00r...4 | 2,000m | 1:43.7 | RowErg | View workout | |
| 01/30/25 | 2000m | 7:08.4 | 1:47.1 | RowErg | View workout | |
| 01/27/25 | 140c | 10:27.9 | 2:14.4 | RowErg | View workout | |
| 01/27/25 | 27613m | 2:00:04.8 | 2:10.4 | RowErg | View workout | |
| 01/25/25 | 1x209c/r | 17:17.3 | 2:29.0 | RowErg | View workout | |
| 01/22/25 | 11x1:00/1:00r | 3,125m | 1:45.6 | RowErg | View workout | |
| 01/22/25 | 2014m | 7:38.3 | 1:53.7 | RowErg | View workout | |
| 01/18/25 | 50000m | 3:45:12.8 | 2:15.1 | RowErg | View workout | |
| 01/17/25 | 2075m | 9:20.1 | 2:14.9 | RowErg | View workout | |
| 01/14/25 | 42195m | 3:15:20.4 | 2:18.8 | RowErg | View workout | |
| 01/13/25 | 2016m | 8:46.2 | 2:10.5 | RowErg | View workout | |
| 01/12/25 | 22000m | 1:40:07.3 | 2:16.5 | RowErg | View workout | |
| 01/10/25 | 21097m | 1:23:17.9 | 1:58.4 | RowErg | View workout | |
| 01/09/25 | 20000m | 1:33:03.7 | 2:19.5 | RowErg | View workout | |
| 01/08/25 | 19000m | 1:17:37.2 | 2:02.5 | RowErg | View workout | |
| 01/07/25 | 18000m | 1:20:47.8 | 2:14.6 | RowErg | View workout | |
| 01/06/25 | 17000m | 1:09:47.5 | 2:03.1 | RowErg | View workout | |
| 01/05/25 | 16000m | 1:17:06.9 | 2:24.5 | RowErg | View workout | |
| 01/04/25 | 15000m | 59:51.1 | 1:59.7 | RowErg | View workout |