Dion Lohals 20000m row
20,000
Meters
1:31:28.7
Time
2:17.2
Pace
1191
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 2419 |
| Drag Factor | 127 |
July 03, 2026 23:17:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:31:28.7 | 20,000 | 2:17.2 | 135 | 781 | 1191 | 26 |
| 9:33.7 | 2,000 | 2:23.4 | 119 | 709 | 113 | 27 |
| 9:10.3 | 4,000 | 2:17.5 | 134 | 771 | 118 | 27 |
| 9:04.0 | 6,000 | 2:16.0 | 139 | 780 | 118 | 27 |
| 8:57.8 | 8,000 | 2:14.4 | 144 | 803 | 120 | 27 |
| 8:48.7 | 10,000 | 2:12.1 | 152 | 823 | 121 | 27 |
| 9:30.8 | 12,000 | 2:22.7 | 120 | 750 | 119 | 26 |
| 9:20.5 | 14,000 | 2:20.1 | 127 | 777 | 121 | 25 |
| 8:47.1 | 16,000 | 2:11.7 | 153 | 840 | 123 | 26 |
| 9:15.5 | 18,000 | 2:18.8 | 131 | 764 | 118 | 26 |
| 9:00.3 | 20,000 | 2:15.0 | 142 | 799 | 120 | 27 |
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Workout Graph
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