Dion Lohals 13:07 row
2,481
Meters
13:07.1
Time
2:38.6
Pace
156
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 289 |
| Drag Factor | 126 |
July 04, 2026 20:53:12
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:07.1 | 2,481 | 2:38.6 | 88 | 713 | 156 | 21 |
| 8:55.3 | 2,000 | 2:13.8 | 146 | 854 | 127 | 26 |
| 12:07.8 | 481 | 3:20.1 | 44 | 542 | 29 | 17 |
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