Dion Lohals 20000m row
20,000
Meters
1:35:46.7
Time
2:23.6
Pace
1188
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 2442 |
| Drag Factor | 126 |
July 04, 2026 22:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:35:46.7 | 20,000 | 2:23.6 | 118 | 744 | 1188 | 25 |
| 17:34.5 | 4,000 | 2:11.8 | 153 | 833 | 244 | 27 |
| 18:39.1 | 8,000 | 2:19.8 | 128 | 768 | 239 | 26 |
| 22:15.0 | 12,000 | 2:46.8 | 75 | 631 | 234 | 22 |
| 19:06.6 | 16,000 | 2:23.3 | 119 | 722 | 230 | 26 |
| 18:11.3 | 20,000 | 2:16.4 | 138 | 795 | 241 | 27 |
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Workout Graph
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