Christophe Graillet

Log

Date Workout Score Ave Comments Action
02/01/24 2000m 8:34.2 2:08.5

Warm up
app.erg.zone

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02/01/24 8x250m/1:00r 7:09.3 1:47.3

Row WOW - 6.1.24 - Free FM WOW
app.erg.zone/w/lClQkyozSrqagHUhmTTF9g

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02/01/24 2000m 8:32.6 2:08.1

Warm up
app.erg.zone

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01/30/24 2000m 8:28.8 2:07.2

Warm up
app.erg.zone

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01/30/24 20x0:20/0:50r 1,987m 1:40.6

ROW 20x20"
W04/52 22r.

Rest 50"
Rate: Open

Coach guidelines pace:
strat 2k Pb minus 8sec. get faster!…

View workout
01/30/24 2000m 8:28.8 2:07.2

Warm up
app.erg.zone

View workout
01/29/24 3x2000m/5:00r 24:33.8 2:02.8

3x 2000 m
app.erg.zone

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01/27/24 2000m 8:01.7 2:00.4

Warm up
app.erg.zone

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01/26/24 5000m 20:54.7 2:05.4

5000 m
app.erg.zone

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01/25/24 8000m 34:07.6 2:07.9

8000 m
app.erg.zone

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01/24/24 2000m 9:08.8 2:17.2

Warm up
app.erg.zone

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01/24/24 20x0:20/0:50r 1,965m 1:41.7

ROW 20x20"
W04/52 22r.

Rest 50"
Rate: Open

Coach guidelines pace:
strat 2k Pb minus 8sec. get faster!…

View workout
01/24/24 2000m 8:06.1 2:01.5

Warm up
app.erg.zone

View workout
01/22/24 2000m 8:28.6 2:07.1

Warm up
app.erg.zone

View workout
01/22/24 4x800m/3:00r 12:29.6 1:57.1

Row WOW - 13.1.24 - Free FM WOW
app.erg.zone/w/LTD_yJ2rQLib5GoCsl6jbg

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01/22/24 2000m 8:14.5 2:03.6

Warm up
app.erg.zone

View workout
01/20/24 2000m 8:52.5 2:13.1

Warm up
app.erg.zone

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01/20/24 6x500m/1:30r 11:28.8 1:54.8

Row WOW - 23.12.23 - Free FM WOW
app.erg.zone/w/PNmVNBT6QLSs2ceZdpKNSQ

View workout
01/20/24 2000m 8:32.4 2:08.1

Warm up
app.erg.zone

View workout
01/19/24 2000m 8:40.8 2:10.2

Warm up
app.erg.zone

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01/19/24 500m 1:44.1 1:44.1

500 Time trial
app.erg.zone

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01/19/24 14x0:30/0:30r 1,938m 1:48.3

ROW 14x30” - Free RowSkiBike Sessions
app.erg.zone/w/pQ05YHj2Ql2W15Kvnr…

View workout
01/19/24 2000m 8:25.4 2:06.3

Warm up
app.erg.zone

View workout
01/18/24 2000m 8:34.8 2:08.7

Warm up
app.erg.zone

View workout
01/18/24 4x4:00/2:30r 3,916m 2:02.5

ROW 4x4:00
W04/52 22r.

Rest 2:30
Rate: Open

Coach guidelines pace:
2k Pb plus 8sec. maintain throughout

View workout