Christophe Graillet

Log

Date Workout Score Ave Comments Action
02/19/24 2000m 8:40.1 2:10.0

Warm up
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02/18/24 2000m 8:04.7 2:01.1

Warm up
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02/16/24 5000m 22:04.4 2:12.4

5000 m
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02/16/24 v250m/r...6 2,250m 1:52.8

3x750m
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02/16/24 2000m 8:45.2 2:11.3

Warm up
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02/15/24 1611m 8:17.6 2:34.4

Warm up
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02/15/24 4x4:00/2:30r 4,085m 1:57.5

ROW 4x4:00
W04/52 22r.

Rest 2:30
Rate: Open

Coach guidelines pace:
2k Pb plus 8sec. maintain throughout

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02/15/24 149m 0:38.8 2:10.2

Warm up
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02/15/24 2000m 8:20.6 2:05.1

Warm up
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02/14/24 5000m 21:10.8 2:07.0

5000 m
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02/12/24 38:06 7,053m 2:42.1 View workout
02/11/24 2000m 9:35.7 2:23.9

Warm up
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02/10/24 5000m 21:38.5 2:09.8

5000 m
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02/09/24 2000m 8:40.0 2:10.0

Warm up
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02/09/24 4x4:00/2:30r 3,994m 2:00.1

ROW 4x4:00
W04/52 22r.

Rest 2:30
Rate: Open

Coach guidelines pace:
2k Pb plus 8sec. maintain throughout

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02/09/24 2000m 9:05.3 2:16.3

Warm up
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02/08/24 2000m 8:46.7 2:11.6

Warm up
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02/08/24 20x0:20/0:50r 2,036m 1:38.2

ROW 20x20"
W04/52 22r.

Rest 50"
Rate: Open

Coach guidelines pace:
strat 2k Pb minus 8sec. get faster!…

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02/08/24 2000m 8:30.5 2:07.6

Warm up
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02/06/24 2000m 8:24.5 2:06.1

Warm up
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02/06/24 8x250m/1:00r 7:16.5 1:49.1

Row WOW - 6.1.24
250m x 8 (rest 1m)

Start at 2km minus 5

2K minus 5 means that the pace for 500m shown on the monitor i…

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02/06/24 2000m 8:54.8 2:13.7

Warm up
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02/05/24 2000m 7:56.3 1:59.0

Warm up
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02/05/24 2000m 8:32.3 2:08.0

Warm up
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02/03/24 10000m 42:36.0 2:07.8

10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0q…

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