Christophe Graillet

Log

Date Workout Score Ave Comments Action
03/07/24 1000m 4:19.6 2:09.8

Warm up 1000 m
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03/04/24 2000m 7:45.0 1:56.2

Warm up
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03/03/24 5000m 20:18.2 2:01.8

5000 m
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03/02/24 4x4:00/2:30r 4,045m 1:58.6

ROW 4x4:00
W04/52 22r.

Rest 2:30
Rate: Open

Coach guidelines pace:
2k Pb plus 8sec. maintain throughout

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03/02/24 2000m 8:56.4 2:14.1

Warm up
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03/01/24 5000m 21:22.6 2:08.2

5000 m
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03/01/24 4030m 17:05.0 2:07.1

5000 m
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02/28/24 6000m 24:56.7 2:04.7

6000 m
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02/27/24 2000m 8:35.6 2:08.9

Warm up
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02/27/24 2000m 9:03.0 2:15.7

Warm up
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02/27/24 500m 1:37.5 1:37.5

500 Time trial
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02/27/24 1000m 4:30.0 2:15.0

work out 1000
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02/25/24 2000m 8:09.4 2:02.3

Warm up
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02/25/24 20x0:20/0:50r 2,010m 1:39.5

ROW 20x20"
W04/52 22r.

Rest 50"
Rate: Open

Coach guidelines pace:
strat 2k Pb minus 8sec. get faster!…

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02/25/24 2000m 8:05.3 2:01.3

Warm up
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02/23/24 2000m 8:14.5 2:03.6

Warm up
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02/23/24 2x0:20/0:50r 98m 3:18.9

ROW 20x20"
W04/52 22r.

Rest 50"
Rate: Open

Coach guidelines pace:
strat 2k Pb minus 8sec. get faster!…

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02/23/24 500m 1:43.4 1:43.4

500 Time trial
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02/23/24 2000m 8:19.4 2:04.8

Warm up
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02/22/24 2000m 8:11.5 2:02.8

Warm up
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02/22/24 498m 2:32.2 2:32.8

Warm up
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02/21/24 5000m 20:36.6 2:03.6

5000 m
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02/19/24 4x4:00/2:30r 4,074m 1:57.8

4 x 4 @ 2k pace
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02/19/24 15:00 3,538m 2:07.1

2 x 15 x 30 30
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02/19/24 1:46 385m 2:18.8

2 x 15 x 30 30
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