Christophe Graillet

Log

Date Workout Score Ave Comments Action
01/18/24 2000m 8:34.0 2:08.5

Warm up
app.erg.zone

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01/16/24 2000m 8:39.7 2:09.9

Warm up
app.erg.zone

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01/16/24 8x250m/1:00r 7:29.0 1:52.2

Row WOW - 6.1.24
250m x 8 (rest 1m)

Start at 2km minus 5

2K minus 5 means that the pace for 500m shown on the monitor i…

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01/16/24 2000m 8:54.0 2:13.5

Warm up
app.erg.zone

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01/14/24 2000m 7:53.8 1:58.4 View workout
01/14/24 8:32 2,022m 2:06.6 View workout
01/12/24 8:22 2,015m 2:04.6 View workout
01/12/24 8:16 2,023m 2:02.7 View workout
01/12/24 8:42 2,017m 2:09.5 View workout
01/11/24 3:46 911m 2:04.1 View workout
01/10/24 8:33 2,020m 2:07.1 View workout
01/10/24 2000m 8:26.2 2:06.5 View workout
01/10/24 2000m 7:54.9 1:58.7 View workout
01/08/24 5:53 1,489m 1:58.6 View workout
01/06/24 8:54 2,020m 2:12.2 View workout
01/05/24 1:25 336m 2:06.6 View workout
01/05/24 1:40 365m 2:17.2 View workout
01/05/24 1:36 356m 2:15.2 View workout
01/05/24 1:33 348m 2:13.6 View workout
01/05/24 1:28 344m 2:08.4 View workout
01/05/24 1:38 235m 3:30.0 View workout
01/05/24 8:06 2,021m 2:00.2 View workout
01/04/24 8:27 2,015m 2:05.8 View workout
01/04/24 8:27 2,020m 2:05.4 View workout
01/04/24 8:31 2,018m 2:06.7 View workout