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Christophe Graillet 20x0:20/0:50r row

2,036

Meters

6:40.0

Time

1:38.2

Pace

164

Calories

Rest Distance946
Rest Time16:40.0
Overall Distance2,982
Overall Time23:20.0
Average Watts369
Calories Per Hour1570
Stroke Rate35
Stroke Count238
Drag Factor167

February 08, 2024 18:22:37

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

ROW 20x20"
W04/52 22r.

Rest 50"
Rate: Open

Coach guidelines pace:
strat 2k Pb minus 8sec. get faster!
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 2,036 1:38.2 369 1570 35
0:20.0 96 1:44.1 310 1365 36
0:20.0 97 1:43.0 319 1399 36
0:20.0 101 1:39.0 361 1541 36
0:20.0 103 1:37.0 382 1616 36
0:20.0 100 1:40.0 350 1504 36
0:20.0 105 1:35.2 405 1694 36
0:20.0 101 1:39.0 361 1541 36
0:20.0 105 1:35.2 405 1694 36
0:20.0 100 1:40.0 350 1504 33
0:20.0 100 1:40.0 350 1504 33
0:20.0 104 1:36.1 394 1654 36
0:20.0 101 1:39.0 361 1541 33
0:20.0 103 1:37.0 382 1616 36
0:20.0 101 1:39.0 361 1541 33
0:20.0 99 1:41.0 340 1468 36
0:20.0 103 1:37.0 382 1616 36
0:20.0 101 1:39.0 361 1541 36
0:20.0 102 1:38.0 371 1578 36
0:20.0 105 1:35.2 405 1694 36
0:20.0 108 1:32.5 441 1817 39
r946

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