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Christophe Graillet 20x0:20/0:50r row

1,987

Meters

6:40.0

Time

1:40.6

Pace

153

Calories

Rest Distance973
Rest Time16:40.0
Overall Distance2,960
Overall Time23:20.0
Average Watts343
Calories Per Hour1481
Stroke Rate34
Stroke Count236
Drag Factor152

January 30, 2024 18:17:24

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

ROW 20x20"
W04/52 22r.

Rest 50"
Rate: Open

Coach guidelines pace:
strat 2k Pb minus 8sec. get faster!
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,987 1:40.6 343 1481 34
0:20.0 93 1:47.5 282 1268 33
0:20.0 97 1:43.0 319 1399 33
0:20.0 95 1:45.2 300 1332 33
0:20.0 97 1:43.0 319 1399 33
0:20.0 99 1:41.0 340 1468 33
0:20.0 100 1:40.0 350 1504 33
0:20.0 99 1:41.0 340 1468 33
0:20.0 98 1:42.0 329 1433 33
0:20.0 98 1:42.0 329 1433 33
0:20.0 98 1:42.0 329 1433 33
0:20.0 98 1:42.0 329 1433 33
0:20.0 100 1:40.0 350 1504 36
0:20.0 100 1:40.0 350 1504 36
0:20.0 101 1:39.0 361 1541 36
0:20.0 100 1:40.0 350 1504 36
0:20.0 103 1:37.0 382 1616 39
0:20.0 102 1:38.0 371 1578 39
0:20.0 103 1:37.0 382 1616 39
0:20.0 101 1:39.0 361 1541 36
0:20.0 105 1:35.2 405 1694 39
r973

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