Christophe Graillet 6x500m/1:30r row
3,000
Meters
11:28.8
Time
1:54.8
Pace
207
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,286 |
| Overall Time | 18:58.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 29 |
| Stroke Count | 337 |
| Drag Factor | 158 |
January 20, 2024 16:49:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.8 | 3,000 | 1:54.8 | 231 | 1096 | 29 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 28 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 28 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 30 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 30 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 31 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 30 | |
| r286 |
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Workout Graph
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Row WOW - 23.12.23 - Free FM WOW
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