Bernie Shiao
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
02/26/15 |
16:20 |
16:20.7 |
2:16.0 |
SkiErg |
View workout
|
02/25/15 |
48:38 |
48:38.2 |
2:19.0 |
RowErg |
View workout
|
02/25/15 |
16:00 |
16:00.8 |
2:13.5 |
SkiErg |
View workout
|
02/24/15 |
46:16 |
46:16.9 |
2:18.7 |
RowErg |
View workout
|
02/24/15 |
16:17 |
16:17.4 |
2:15.0 |
SkiErg |
View workout
|
02/23/15 |
30:06 |
30:06.8 |
2:17.0 |
RowErg |
View workout
|
02/23/15 |
8:21 |
8:21.1 |
2:19.6 |
SkiErg |
View workout
|
02/21/15 |
7:32.1 |
2,000m |
1:53.0 |
SkiErg |
View workout
|
02/21/15 |
10:38.9 |
2,442m |
2:10.8 |
SkiErg |
View workout
|
02/20/15 |
44:48.5 |
10,134m |
2:12.6 |
RowErg |
View workout
|
02/20/15 |
7:46.2 |
1,787m |
2:10.4 |
SkiErg |
View workout
|
02/19/15 |
47:42.9 |
10,686m |
2:13.9 |
RowErg |
View workout
|
02/19/15 |
7:51.2 |
1,803m |
2:10.6 |
SkiErg |
View workout
|
02/18/15 |
45:07.2 |
10,021m |
2:15.0 |
RowErg |
View workout
|
02/18/15 |
16:22.8 |
3,613m |
2:16.0 |
SkiErg |
View workout
|
02/17/15 |
38:59.9 |
9,067m |
2:09.0 |
RowErg |
View workout
|
02/17/15 |
16:39.0 |
3,611m |
2:18.3 |
SkiErg |
View workout
|
02/16/15 |
46:25.7 |
9,923m |
2:20.3 |
RowErg |
View workout
|
02/15/15 |
2:44.5 |
750m |
1:49.6 |
SkiErg |
View workout
|
02/15/15 |
16:05.9 |
3,611m |
2:13.7 |
SkiErg |
View workout
|
02/14/15 |
500m |
1:38.1 |
1:38.1 |
SkiErg |
View workout
|
02/14/15 |
15:18 |
15:18.6 |
2:06.9 |
SkiErg |
View workout
|
02/13/15 |
57:42.5 |
12,520m |
2:18.2 |
RowErg |
View workout
|
02/12/15 |
54:48 |
54:48.4 |
2:11.6 |
RowErg |
View workout
|
02/11/15 |
55:39 |
55:39.2 |
2:13.2 |
RowErg |
View workout
|