Concept2 Logbook | Log for Luciano Messora Miranda

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Luciano Messora Miranda

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/15/25	7000m	30:53.2	2:12.3	RowErg		View workout
12/13/25	7000m	30:35.6	2:11.1	RowErg	desafio 100k 12	View workout
12/12/25	6500m	28:01.2	2:09.3	RowErg	desafio 100k 11	View workout
12/11/25	6500m	27:25.5	2:06.5	RowErg	desafio 100k 10	View workout
12/10/25	6500m	27:35.2	2:07.3	RowErg	desafio 100k 09	View workout
12/08/25	6000m	26:02.5	2:10.2	RowErg	desafio 100k 08	View workout
12/05/25	6000m	25:18.2	2:06.5	RowErg	desafio 100k 07	View workout
12/04/25	6000m	25:11.7	2:05.9	RowErg	desafio 100k 06	View workout
12/03/25	6000m	25:45.5	2:08.7	RowErg	desafio 100k 05	View workout
12/02/25	6000m	25:36.6	2:08.0	RowErg	desafio 100k 04	View workout
12/01/25	6000m	26:03.8	2:10.3	RowErg	desafio 100k 03	View workout
11/29/25	6000m	25:48.4	2:09.0	RowErg	desafio 100k 02	View workout
11/28/25	6000m	25:27.6	2:07.3	RowErg	desafio 100k 01	View workout
11/26/25	3000m	13:10.7	2:11.7	RowErg	desafio 100k teste	View workout
12/19/23	30:00	7,050m	2:07.6	RowErg	desafio 100k 15 FINAL - 105,395m	View workout
12/18/23	30:00	6,894m	2:10.5	RowErg	desafio 100k 14	View workout
12/16/23	30:00	7,269m	2:03.8	RowErg	desafio 100k 13	View workout
12/14/23	30:04.0	7,059m	2:07.7	RowErg	desafio 100k 12	View workout
12/12/23	30:00	6,933m	2:09.8	RowErg	desafio 100k 11	View workout
12/11/23	30:00	6,910m	2:10.2	RowErg	desafio 100k 10	View workout
12/09/23	30:02.0	7,293m	2:03.5	RowErg	desafio 100k 09	View workout
12/07/23	30:00	6,813m	2:12.1	RowErg	desafio 100k 08	View workout
12/05/23	30:00	6,855m	2:11.2	RowErg	desafio 100k 07	View workout
12/04/23	30:00	7,103m	2:06.7	RowErg	desafio 100k 06	View workout
12/02/23	30:00	6,784m	2:12.6	RowErg	desafio 100k 05	View workout

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