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Luciano Messora Miranda 6500m row

6,500

Meters

28:01.2

Time

2:09.3

Pace

393

Calories

Average Watts162
Calories Per Hour856
Stroke Rate28
Stroke Count806
Drag Factor121

December 12, 2025 08:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

desafio 100k 11

Splits

Time Meters Pace Watts Cal/Hr S/M
28:01.2 6,500 2:09.3 162 856 28
2:17.0 500 2:17.0 136 768 28
2:10.6 1,000 2:10.6 157 840 28
2:11.0 1,500 2:11.0 156 835 28
2:08.7 2,000 2:08.7 164 865 29
2:08.1 2,500 2:08.1 167 873 29
2:09.5 3,000 2:09.5 161 854 29
2:09.1 3,500 2:09.1 163 859 29
2:08.6 4,000 2:08.6 165 866 28
2:08.7 4,500 2:08.7 164 865 29
2:09.4 5,000 2:09.4 162 855 29
2:09.0 5,500 2:09.0 163 861 29
2:08.0 6,000 2:08.0 167 874 29
2:03.4 6,500 2:03.4 186 941 30

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Workout Graph

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