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Luciano Messora Miranda 6500m row

6,500

Meters

27:35.2

Time

2:07.3

Pace

400

Calories

Average Watts170
Calories Per Hour883
Stroke Rate28
Stroke Count788
Drag Factor118

December 10, 2025 21:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

desafio 100k 09

Splits

Time Meters Pace Watts Cal/Hr S/M
27:35.2 6,500 2:07.3 170 883 28
2:12.3 500 2:12.3 151 820 28
2:11.5 1,000 2:11.5 154 829 28
2:06.7 1,500 2:06.7 172 892 28
2:07.7 2,000 2:07.7 168 878 27
2:05.9 2,500 2:05.9 175 903 28
2:08.8 3,000 2:08.8 164 863 28
2:09.3 3,500 2:09.3 162 857 28
2:07.7 4,000 2:07.7 168 878 29
2:07.1 4,500 2:07.1 170 886 29
2:06.2 5,000 2:06.2 174 899 28
2:02.6 5,500 2:02.6 190 953 30
2:05.0 6,000 2:05.0 179 916 30
2:04.4 6,500 2:04.4 182 925 30

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Workout Graph

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