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Luciano Messora Miranda 7000m row

7,000

Meters

30:53.2

Time

2:12.3

Pace

415

Calories

Average Watts151
Calories Per Hour819
Stroke Rate29
Stroke Count902
Drag Factor121

December 15, 2025 08:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

desafio 100k 13

Splits

Time Meters Pace Watts Cal/Hr S/M
30:53.2 7,000 2:12.3 151 819 29
2:18.5 500 2:18.5 132 753 28
2:18.1 1,000 2:18.1 133 757 29
2:13.6 1,500 2:13.6 147 805 30
2:13.0 2,000 2:13.0 149 812 29
2:10.0 2,500 2:10.0 159 848 30
2:12.7 3,000 2:12.7 150 815 30
2:12.4 3,500 2:12.4 151 818 29
2:13.1 4,000 2:13.1 148 810 29
2:10.8 4,500 2:10.8 156 838 29
2:11.0 5,000 2:11.0 156 835 29
2:11.3 5,500 2:11.3 155 832 29
2:10.9 6,000 2:10.9 156 837 29
2:10.5 6,500 2:10.5 157 841 29
2:07.3 7,000 2:07.3 170 883 29

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Workout Graph

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