Éric Revil

Log

Date Workout Score Ave Comments Action
10/16/25 v10:00/r...7 7,184m 2:26.1 View workout
10/13/25 42:31.0 8,159m 2:36.3

Séance anaérobie

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10/09/25 v5:00/r...10 6,605m 2:29.8 View workout
09/24/25 v10:00/r...5 8,083m 2:21.0 View workout
09/14/25 33:43 7,030m 2:23.9 View workout
09/11/25 v10:00/r...21 8,365m 2:38.3 View workout
08/26/25 30:07.0 6,254m 2:24.4

15 fois 30/30 avec 10 mn échauffement soutenu à 2'19 /500
et 5 mn récup

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07/18/25 25:04 5,179m 2:25.2 View workout
07/08/25 20:04 4,096m 2:26.9 View workout
06/05/25 42:04.0 8,556m 2:27.4

Super séance VO2 max en course à pied mais ce n'est pas la même chose sur le rameur. 6 fois 2'01" aux…

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05/31/25 48:44.0 10,006m 2:26.1

Un 10000m en EF

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05/26/25 v5:00/r...10 6,568m 2:30.7 View workout
05/21/25 40:19.0 8,549m 2:21.4

Séance seuil adaptation CAP
FCM 141, max 160

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05/18/25 v4:00/r...14 7,084m 2:23.9 View workout
05/05/25 v6:00/r...21 7,227m 2:29.4 View workout
05/03/25 v7:00/r...22 8,235m 2:37.2 View workout
04/28/25 v10:00/r...17 5,983m 2:35.4 View workout
04/23/25 v5:00/r...10 6,723m 2:27.2 View workout
04/21/25 35:03.0 7,242m 2:25.1 View workout
04/15/25 v1000m/r...17 8,093m 2:32.3 View workout
04/13/25 v5:00/r...10 9,920m 2:24.8 View workout
04/07/25 24:16.0 5,203m 2:19.9

Peu de temps ce soir, alors 25 minutes en costaud! Nickel!! 138 pulses de moyenne max 160

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04/01/25 v5:00/r...10 6,570m 2:30.6 View workout
03/31/25 26:04 5,314m 2:27.1 View workout
03/28/25 45:03 9,080m 2:28.8 View workout