Luke McCallum

Log

Date Workout Score Ave Comments Action
10/10/24 1:13 194m 3:09.6 View workout
10/07/24 2000m 10:24.3 2:36.0 View workout
10/07/24 5:00 925m 2:42.1

Warmup only

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10/06/24 v0:20/1:40r...8 634m 2:06.1

Indoor Rowing Phase 2
Week 2 Day 1
8 Rounds of: 20sec Work, 1:40 Rest
Drag Factor: 130

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10/06/24 5:00 895m 2:47.5

Warmup only

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10/04/24 10:00 2,023m 2:28.2

Indoor Rowing Phase 2
Week 1 Day 2
10 min Max Distance

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10/04/24 2:00 356m 2:48.5

Warmup only

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09/30/24 0:30 140m 1:47.1

Indoor Rowing Phase 2
Week 1 Day 1
30 sec Max Effort

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09/30/24 5:00 975m 2:33.8 View workout
09/26/24 30:00 4,939m 3:02.2

Indoor Rowing Phase 1
Week 5 Day 2
30 min Max Distance

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09/24/24 v2:30/0:30r...3 1,423m 2:38.1 View workout
09/23/24 v0:30/r...40 3,668m 2:43.5

Indoor Rowing Phase 1
Week 5 Day 1
20 Sets of 30sec (RPE 9) / 30sec (RPE4)
DF - 110

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09/22/24 v4:00/1:00r...2 1,516m 2:38.3 View workout
09/22/24 v400m/1:00r...4 1,600m 2:25.6

Indoor Rowing Phase 1
Week 4 Day 2
4 x 300m Intervals 1 min Rest
DF - 110 RPE - 8-9

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09/19/24 8x1:00/1:00r 1,381m 2:53.7 View workout
09/18/24 509m 6:59.8 6:52.3 View workout
09/17/24 30:00 5,427m 2:45.8

Indoor Rowing Program
Week 4 Day 1
Max Distance 30min = 5427 metres

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09/15/24 2:02 425m 4:48.9 View workout
09/13/24 v0:30/r...24 2,273m 2:38.3 View workout
09/12/24 v4:00/1:00r...4 3,026m 2:38.6

Indoor Rowing Program
Week 3 Day 1
Intervals 4 x 4 min

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09/12/24 v300m/1:00r...5 1,500m 2:25.2

Indoor Rowing Program
Week 3 Day 1
Intervals 5 x 300m

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09/08/24 10:00 1,951m 2:33.7 View workout
09/07/24 20:31 3,576m 2:52.2 View workout
09/03/24 10:00 1,784m 2:48.1

Indoor Rowing Program
Week 2 Day 1

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09/03/24 10:00 1,863m 2:41.0

Indoor Rowing Program
Week 2 Day 1

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