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Luke McCallum

Log

Date Workout Score Ave Comments Action
06/24/24 2:00 362m 2:45.7 View workout
06/20/24 4:00 818m 2:26.6

First 4:00 Row before competition

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06/20/24 1:49 295m 3:05.9

Race starts - arms to knee x 2; arms 1/2, arms knee, arms trunks

 View workout
06/20/24 5:00 874m 2:51.6

First training In-Country

Warmup

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06/10/24 v1000m/3:00r...2 2,000m 2:41.8

2 x 1000m - First day back after sick days

 View workout
06/02/24 1:00 249m 2:00.4 View workout
06/02/24 0:44 102m 3:37.1 View workout
06/02/24 4:11 720m 2:54.9

Warmup only

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06/01/24 1:00 258m 1:56.2

1:00 min Sprint @ 75%

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06/01/24 2:30 392m 3:11.3

Warmup only

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05/30/24 1:31 237m 3:12.1

Cooldown only

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05/30/24 1:00 250m 2:00.0 View workout
05/30/24 1:00 261m 1:54.9 View workout
05/30/24 2:07 370m 2:52.1

Warmup only

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05/30/24 1:00 250m 2:00.0

1 min at 75%

 View workout
05/30/24 2:06 346m 3:02.3

Brief warmup prior to 1min test

 View workout
05/29/24 8:00 1,475m 2:42.7 View workout
05/29/24 4:00 752m 2:39.5 View workout
05/28/24 2000m 10:12.0 2:33.0 View workout
05/27/24 1:00 256m 1:57.1 View workout
05/27/24 1:40 279m 3:00.4 View workout
05/26/24 2000m 10:14.3 2:33.5 View workout
05/26/24 4:05 766m 2:40.0 View workout
05/23/24 4:00 499m 4:00.4 View workout
05/23/24 2000m 10:16.6 2:34.1 View workout