Luke McCallum 7x2:00/1:00r row
2,421
Meters
14:00.0
Time
2:53.4
Pace
120
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,535 |
| Overall Time | 21:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 29 |
| Stroke Count | 413 |
| Drag Factor | 0 |
July 25, 2024 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,421 | 2:53.4 | 67 | 530 | 29 | |
| 2:00.0 | 314 | 3:11.0 | 50 | 472 | 29 | |
| 2:00.0 | 348 | 2:52.4 | 68 | 535 | 30 | |
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 31 | |
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 30 | |
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 31 | |
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 30 | |
| 2:00.0 | 308 | 3:14.8 | 47 | 462 | 24 | |
| r114 |
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Workout Graph
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