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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Luke McCallum

Log

Date Workout Score Ave Comments Action
05/21/24 1000m 5:02.6 2:31.3 View workout
05/20/24 1:00 249m 2:00.4 View workout
05/20/24 5:59 1,039m 2:53.0

Easy warm up before running a 1min sprint. Stroke rate - spot on, maintained with no issue. Power built up steady until last 100m. Feelin…

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05/20/24 2x4:00/2:00r 1,582m 2:31.7

4 Minutes Enduro Training - 4min on/2min off

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05/19/24 4:00 821m 2:26.1 View workout
05/16/24 4:00 602m 3:19.3 View workout
05/16/24 1:00 254m 1:58.1 View workout
05/16/24 1:06 173m 3:13.0 View workout
05/16/24 4:00 771m 2:35.6 View workout
05/15/24 1018m 15:18.0 7:30.8 View workout
05/14/24 1274m 7:29.1 2:56.2 View workout
05/13/24 2000m 11:01.1 2:45.2 View workout
05/11/24 2000m 10:14.0 2:33.5 View workout
05/10/24 4:00 838m 2:23.1

Baseline 4:00 min event

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05/10/24 4:05 712m 2:52.5 View workout
05/09/24 1:00 267m 1:52.3 View workout
05/09/24 4:00 715m 2:47.8

4min practice - 1 leg only

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05/09/24 1:06 208m 2:40.8 View workout
05/09/24 2000m 10:33.7 2:38.4 View workout
05/08/24 1:00 262m 1:54.5 View workout
05/07/24 1000m 4:55.5 2:27.7 View workout
05/01/24 2000m 10:53.2 2:43.3 View workout
04/30/24 2000m 10:25.1 2:36.2 View workout
04/29/24 2000m 9:54.0 2:28.5 View workout
04/28/24 5000m 27:12.9 2:43.2 View workout