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Luke McCallum

Log

Date Workout Score Ave Comments Action
11/24/24 v400m/2:00r...8 3,200m 2:26.6

Indoor Rowing
Phase 2
Week 6 Day 1
8 x 400 metres / 2 minute rest
DF 120

 View workout
11/23/24 v3:00/1:00r...3 1,789m 2:30.9

Indoor Rowing
Phase 2
Week 5 Day 3
3 x 3 min / 1 min rest
DF - 110

 View workout
11/20/24 v6:00/4:00r...2 2,350m 2:33.1

Indoor Rowing
Phase 2
Week 5 Day 2
2 x 6 min / 4 min rest
DF - 130

 View workout
11/19/24 v0:20/1:40r...10 823m 2:01.5

Indoor Rowing
Phase 2
Week 5 Day 1
10 x 20 sec / 100 sec rest
DF - 130

 View workout
11/19/24 2:06 368m 2:51.4

Warmup only

 View workout
11/10/24 v1:00/1:00r...4 1,939m 2:34.7 View workout
11/07/24 3x4:00/2:00r 2,378m 2:31.3 View workout
11/07/24 1000m 4:43.6 2:21.8 View workout
11/05/24 v0:30/r...24 2,266m 2:38.8

Indoor Rowing
Phase 2
Week 4 Day 2
1 x 12 min round - 30sec at 50% (RPE 3-4), 20sec at 75% (RPE 5-6), 10sec at 90%+ (RPE 9-10…

 View workout
11/04/24 v2:00/2:00r...4 1,683m 2:22.6

Indoor Rowing
Phase 2
Week 4 Day 1
4 x 2 min / 3 min rest
DF - 130

 View workout
11/02/24 3x7:00/3:00r 4,017m 2:36.8

Indoor Rowing Phase 2
Week 3 Day 3
3 x 7 min / 4 min rest
DF - 120

 View workout
10/31/24 v4:00/2:00r...5 3,806m 2:37.6

Indoor Rowing
Phase 2
Week 3 Day 2
5 x 4 min / 2 min Rest
DF - 110

 View workout
10/26/24 v3:00/1:20r...6 3,618m 2:29.2

Indoor Rowing
Phase 2
Week 2 Day 3
3 x 3 min / 2 min Rest
4 min Rest then repeat
DF - 110

 View workout
10/24/24 8x0:30/0:30r 897m 2:13.7

30/30 Intervals Session

 View workout
10/24/24 1:38 267m 3:05.0 View workout
10/24/24 v300m/2:00r...8 2,400m 2:24.8

Indoor Rowing
Phase 2
Week 3 Day 1
8 x 300m / 2 min Rest
DF - 120

 View workout
10/24/24 2:00 291m 3:26.1

2 minute warmup

 View workout
10/17/24 5:00 1,750m 2:51.4 View workout
10/17/24 1:00 179m 2:47.5 View workout
10/17/24 4:00 236m 8:28.4 View workout
10/17/24 0:30 122m 2:02.9 View workout
10/17/24 0:34 40m 7:08.7 View workout
10/10/24 500m 2:38.7 2:38.7 View workout
10/10/24 7:08 1,064m 3:21.1 View workout
10/10/24 3x1:00/0:30r 259m 5:47.4 View workout