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Luke McCallum v0:20/1:40r...10 row

823

Meters

3:20.0

Time

2:01.5

Pace

49

Calories

Rest Distance1,905
Rest Time16:40.0
Overall Distance2,728
Overall Time20:00.0
Average Watts195
Calories Per Hour971
Stroke Rate43
Stroke Count489
Drag Factor126

November 19, 2024 09:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Indoor Rowing
Phase 2
Week 5 Day 1
10 x 20 sec / 100 sec rest
DF - 130

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:20.0 823 2:01.5 195 971 43
0:20.0 81 2:03.4 186 940 39
r: 1:40 236
0:20.0 86 1:56.2 223 1066 45
r: 1:40 245
0:20.0 81 2:03.4 186 940 42
r: 1:40 277
0:20.0 81 2:03.4 186 940 42
r: 1:40 274
0:20.0 77 2:09.8 160 849 42
r: 1:40 156
0:20.0 83 2:00.4 200 988 42
r: 1:40 273
0:20.0 81 2:03.4 186 940 42
r: 1:40 110
0:20.0 85 1:57.6 215 1039 45
r: 1:40 213
0:20.0 83 2:00.4 200 988 45
r: 1:40 104
0:20.0 85 1:57.6 215 1039 48
r: 1:40 17
r1,905

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Workout Graph

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