Luke McCallum v2:30/0:30r...3 row
1,423
Meters
7:30.0
Time
2:38.1
Pace
74
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,523 |
| Overall Time | 9:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 30 |
| Stroke Count | 247 |
| Drag Factor | 114 |
September 24, 2024 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,423 | 2:38.1 | 89 | 604 | 30 | |
| 2:30.0 | 456 | 2:44.4 | 79 | 570 | 29 | |
| r: 0:30 | 46 | |||||
| 2:30.0 | 482 | 2:35.6 | 93 | 619 | 31 | |
| r: 0:30 | 37 | |||||
| 2:30.0 | 485 | 2:34.6 | 95 | 625 | 31 | |
| r: 0:30 | 17 | |||||
| r100 |
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Workout Graph
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