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Luke McCallum v0:20/1:40r...8 row

634

Meters

2:40.0

Time

2:06.1

Pace

36

Calories

Rest Distance2,272
Rest Time13:20.0
Overall Distance2,906
Overall Time16:00.0
Average Watts174
Calories Per Hour899
Stroke Rate38
Stroke Count502
Drag Factor141

October 06, 2024 19:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Indoor Rowing Phase 2
Week 2 Day 1
8 Rounds of: 20sec Work, 1:40 Rest
Drag Factor: 130

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:40.0 634 2:06.1 174 899 38
0:20.0 78 2:08.2 166 871 36
r: 1:40 278
0:20.0 80 2:05.0 179 916 36
r: 1:40 257
0:20.0 84 1:59.0 207 1013 39
r: 1:40 287
0:20.0 78 2:08.2 166 871 39
r: 1:40 279
0:20.0 78 2:08.2 166 871 36
r: 1:40 295
0:20.0 80 2:05.0 179 916 42
r: 1:40 301
0:20.0 76 2:11.5 154 828 39
r: 1:40 301
0:20.0 81 2:03.4 186 940 42
r: 1:40 274
r2,272

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Workout Graph

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