Jan Hilco Frijlink

Log

Date Workout Score Ave Comments Action
11/19/15 45:00.0 8,517m 2:38.5

extra(24);110(104);105.0

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11/18/15 20:00.0 3,755m 2:39.7

III-M3b(23);109(116);105.1

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11/18/15 30:00.0 5,573m 2:41.4

III-M3a(20);107(108)

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11/17/15 45:00.0 8,449m 2:39.7

III-M2(24);106(108);105.1

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11/16/15 40:00.0 7,650m 2:36.8

III-M1(22);110(112);105.3

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11/14/15 40:00.0 7,257m 2:45.3

III-L5(21);99(104);105.3

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11/13/15 30:00.0 5,550m 2:42.1

III-L4(24);103(108);105.4

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11/12/15 20:00.0 3,700m 2:42.1

III-L3b(23);103(104);104.8

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11/12/15 20:00.0 3,667m 2:43.6

III-L3a(24);101(-)

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11/11/15 40:00.0 7,304m 2:44.2

III-L2;103(106);104.8

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11/10/15 30:00.0 5,308m 2:49.5

III-L1;96(-);105.1

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11/09/15 20:00.0 3,620m 2:45.7

UT2b;100(101);105.1

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11/09/15 20:00.0 3,608m 2:46.2

UT2a;99(100)

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11/07/15 30:00.0 5,512m 2:43.2

UT2;100(-);104.9

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11/06/15 10:00.0 1,781m 2:48.4

UT2;90(88);104.5

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11/06/15 10:00.0 1,761m 2:50.3

UT2;88(85);{na li-oog}

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11/02/15 1:00:00.0 11,217m 2:40.4

UT2,1,2;110(-119-);104.8

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10/31/15 30:00.0 6,007m 2:29.8

Tr-Z5;120(123);105.2

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10/30/15 12:57.7 2,712m 2:23.3

9Mm!;133(135);104.6

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10/30/15 20:00.0 3,937m 2:32.4

Tr-Z4b;115(117)

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10/30/15 20:00.0 3,932m 2:32.5

Tr-Z4a;110(108)

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10/29/15 1:00:00.0 10,529m 2:50.9

Tt-Z3;96(-);105.0?

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10/27/15 30:00.0 5,820m 2:34.6

Tr-Z2*cd;120(124)104.4

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10/27/15 30:00.0 5,779m 2:35.7

Tr-Z2*ab;113(118)

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10/26/15 20:00.0 4,017m 2:29.3

Tr-Z1b;124(128);104.6

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