Concept2 Logbook | Log for Jan Hilco Frijlink

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Jan Hilco Frijlink

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/06/15	40:00.0	7,759m	2:34.6	RowErg	Tr-M2;114(117);105.7	View workout
10/05/15	20:00.0	3,967m	2:31.2	RowErg	Tr-M1b;119(120);105.6	View workout
10/05/15	20:00.0	3,945m	2:32.0	RowErg	Tr-M1a;112(109)	View workout
10/04/15	30:00.0	6,037m	2:29.0	RowErg	Tr-L5;119(127);105.7	View workout
10/02/15	10:00.0	2,009m	2:29.3	RowErg	Tr-L4c;114(117);105.3	View workout
10/02/15	10:00.0	2,007m	2:29.4	RowErg	Tr-L4b;111(116)	View workout
10/02/15	10:00.0	2,001m	2:29.9	RowErg	Tr-L4a;105(110)	View workout
10/01/15	1:00:00.0	10,208m	2:56.3	RowErg	Tr-L3;93(-);104.6	View workout
09/30/15	30:00.0	5,918m	2:32.0	RowErg	Tr-L2;114(117);105.1	View workout
09/29/15	1:00:00.0	11,713m	2:33.6	RowErg	UT1-extra;119(124);105.1	View workout
09/28/15	20:00.0	3,979m	2:30.7	RowErg	Tr-L1b;117(120);104.7	View workout
09/28/15	20:00.0	3,960m	2:31.5	RowErg	Tr-L1a;109(112)	View workout
09/26/15	30:00.0	6,031m	2:29.2	RowErg	Tr-Z4;119(116);105.9?	View workout
09/25/15	20:00.0	4,021m	2:29.2	RowErg	Tr-Z3c;123(124);104.7	View workout
09/25/15	20:00.0	4,006m	2:29.7	RowErg	Tr-Z3b;124(125)	View workout
09/25/15	20:00.0	4,015m	2:29.4	RowErg	Tr-Z3a;117(118)	View workout
09/24/15	1:00:00.0	10,629m	2:49.3	RowErg	A-Z3;97(98);105.3	View workout
09/23/15	1:00:00.0	11,584m	2:35.3	RowErg	Tr-Z2+;115(106);104.9; zie 2/9	View workout
09/22/15	20:00.0	4,026m	2:29.0	RowErg	Tr-Z1b;124(122);104.6	View workout
09/22/15	20:00.0	4,032m	2:28.8	RowErg	Tr-Z1a;115(120)	View workout
09/21/15	1:00:00.0	11,709m	2:33.7	RowErg	UT-AT-UT-AT-UT-AT;118(AT:130);104.5	View workout
09/19/15	30:00.0	5,929m	2:31.7	RowErg	Tr-M4;112(115);104.8	View workout
09/18/15	1:00:00.0	11,519m	2:36.2	RowErg	UT212121;110(112);104.8	View workout
09/17/15	15:00.0	2,954m	2:32.3	RowErg	Tr-M3c;111(114);104.6	View workout
09/17/15	15:00.0	2,951m	2:32.4	RowErg	TR-M3b;110(108)	View workout

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